To eat
It’s important that you eat breakfast every morning so that you have energy throughout the day. For breakfast, try to include:
- Protein (such as eggs, peanut butter on toast, or ham/sausage)
- Good carbs (toast, non-sugary cereal)
- Fruit or fruit juice
- Try to stray away from milk/dairy because it won’t make you feel good when you’re outside.
For lunch, make sure to either bring a lunch, or money for neighboring restaurants (which many people walk to during our break since it’s down the street). Include protein in your lunch.
To wear
- Wear tennis shoes and comfortable clothing. No sandals or flip flops!
- Wear sunscreen or a hat for protection from the sun.
- Bring plenty of water. You can bring a refillable bottle or Camelback. Bottles of water (25 cents) will also be for sale in the band room.
- Have fun. Do not worry if it takes you a while to catch on. The older students have been where you are, and they will help you learn what to do!
To remember
Have fun. Do not worry if it takes you a while to catch on. The older students have been where you are, and they will help you learn what to do!